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Welcome to my blog. Here you will find features, musings and ideas that I have found helpful in my journey to soothing my nervous system and living more mindfully.

Amy Samantha

Apr 4
4 min

How to create a mindful morning routine

A few ideas to make your mornings more magic.

Amy Samantha

Dec 30, 2022
3 min

4 simple ways to reconnect with nature

Build a stronger relationship with the natural world with our simple tips to help you reconnect with nature.

6 ways to embrace nature when you live in a city

Amy Samantha

Dec 30, 2022
3 min

6 ways to embrace nature when you live in a city

There are actually a number of ways you can connect with nature, even when living in a city. You just need to know where to look.

Amy Samantha

Nov 11, 2022
1 min

The recipe for a mindful morning brew

One of the things that is getting me through winter (alongside cosy candlelit nights spent with a good book) is my morning brew. It's...