I'm Amy Samantha and this is my corner of the internet to share yoga, mindfulness and stress-easing practices! 

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I first started practicing yoga while studying at university, going on to qualify as a yoga teacher in 2018. Since then, I've become very interested in how yoga and mindfulness can help to heal the body's response to stress. 

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My classes typically included gentle movement, with some calming breathwork and mindfulness practice. The flows and classes I share are ones that I have found particularly helpful for easing stress and anxious feelings.