Hello
I'm Amy Samantha
Welcome
Welcome to my website - my name is Amy Samantha and I'm so grateful that you're here.
I'm a fully qualified yoga teacher (with a 500hr certificate + yin, restorative and pregnancy yoga qualifications), and am particularly interested in how we can utilise the teachings of yoga to help calm and restore the nervous system.
Yoga is an ancient practice that originates from South East Asia, with its teachings now widespread throughout the world. It is a practice that I have found particularly helpful for healing in times of stress and grief, as well as in helping to navigate the highs and lows of everyday life.
Online classes are coming soon - stay tuned for more details!
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My blog, much like my classes, is an exploration of stress-relieving and mindfulness practices to help bring the nervous system back into a state of balance.
Here you'll find a collection of features that explore different ways we can nurture our bodies and calm our stress responses, whether that be through movement and breathwork or getting outdoors and connecting to nature.
"You are the sky.
Everything else is just the weather"
- Pema Chödrön